Transform your body. Transform your mind.
Transform your life with Pilates.
Pilates is the ultimate full body workout. Each Pilates session consists of strength training, endurance training, mobility training and mental training.
At Pilates and You, we accomplish this by staying true to the principles embodied by Joseph Pilates. A strong emphasis is placed on alignment, breathing, and strengthening your core to lead to improved coordination and balance. Everyone can do Pilates, and everyone should!
“The whole country,
the whole world, should be doing my exercises.They’d be happier”
Joseph Pilates